In this heartfelt episode of Muse Haus, we explore the profound truth that healing isn’t about overcoming but rather about integrating. We dive deep into how the experiences from our childhood—whether it’s the perfectionism we were conditioned to embody or the Big T’s that left us feeling unsafe—shape our beliefs and emotions as adults. Our bodies store these memories, and our subconscious minds carry the impact, often without us even realizing. But healing comes when we reconnect with that inner child, allowing ourselves to grieve, feel, and express the emotions we’ve long suppressed.

Drawing on my own experiences with childhood perfectionism and self-abandonment, I share how unlearning these patterns is key to reclaiming our wholeness. This episode is a compassionate invitation to melt the stored pain, give your inner child the love they need, and feel safe in your own skin again.

Tune in for actionable steps to start this inner work, and remember—healing is messy, but it’s the most beautiful thing we can give ourselves.

Follow me on Instagram or TikTok for more inspiration, and if you need further support, my 1:1 sessions are open to help guide you deeper on your healing journey.

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